The Karate Guy will help you get fit and stay healthy!

 

Calories Burned – Karate

The exact amount of calories burned doing karate is going to vary, based upon a few different things, one of which is how much you weigh.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 590 calories burned karate per hour
  • If you weigh roughly 155 pounds: 704 calories burned per hour
  • If you weigh roughly 180 pounds: 817 calories burned per hour
  • If you weigh roughly 205 pounds: 931 calories burned per hour

About Me                                Louis DeMarco

  I started my training at the Jhoon Rhee Institute in Temple Terrace Florida in 1976. I was awarded my Degree as a 1st Black Belt on April 09 1983 at the age of 17 in Falls Church Virgina. At age 17 I was given the position of Head Instructor at the Jhoon Rhee Institute of Carrolwood located to the north of Tampa. In 1986 I was promoted to 2nd degree Black Belt. My next assignment was the Temple Terrace studio not far from the University of South Florida. In 1985 I joined the United States Naval Reserve. In 1993 I left the Institute and while still serving in the Reserve, until 1996, I worked in the construction field as a designer. I began work for Saturn Corp in 1995 transferring to Nashville TN in September of 1997. In 2010 I began teaching for David Deaton Karate. I currently hold 2nd Degree Black Belts in Tae Kwon Do and Wado Ryu Karate.

Degrees

1st Degree Black Belt 1983  Jhoon Rhee Institute 
Tae Kwon Do          Falls Church VA

2nd Degree Black Belt 1986 Jhoon Rhee Institute 
Tae Kwon Do         Tampa FL

2nd Degree Black Belt 2010 David Deaton Karate
Wado Ryu Karate   Nashville TN


Personal Trainer


Group Fitness Instructor 

What You Should Expect

Ready to enjoy better health, higher energy levels, and physical wellness? Our programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation.

Learn more about my program - you can contact me here.





Our Programs

Private Lessons

Semi Private Lessons

Group Classes and Seminars 

Quotes

" KNOWING YOU NEED TO MAKE A CHANGE ISN'T ENOUGH. YOU'VE GOT TO FIND THE GUTS TO DO IT "

- ROBERT KIYOSAKI 


" EVERY TIME YOU THINK YOU CAN'T DO SOMETHING, SOMEONE ELSE THINKS THEY CAN"

- ROBERT KIYOSAKI 

Testimonials

"This is sample testimonial from a sample source." -- Sample Client, Location

"This is another sample testimonial from another sample source." -- Sample Client, Location

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, Nashville, TN | 615-512-4963

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